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Increase sprinting speed and athletic quickness. Run faster and react quicker and more powerfully in several specific athletic activities. Isometric exercises that utilize resistance bands to condition fast twitch muscles fibers for speed and quickness.
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Find out how much you know about Karate in this fun quiz!
Information on the martial arts styles. Characteristics, techniques, founder, and history.
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Now available online: the ultimate self-defense guide for anyone, no matter what shape or size!
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One source for all your disc golf, ultimate frisbee, recreational frisbee, dog frisbee, and hacky sack needs.
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Surf gear and clothing for male and female surfers.
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